If you're new to menstrual cups, the DeepSea brand can be a great option to consider. Menstrual cups are a safe, eco-friendly, and cost-effective alternative to disposable pads and tampons. The DeepSea cup is made of medical-grade silicone and is designed to be comfortable and easy to use. Here's a step-by-step guide on how to use the DeepSea menstrual cup:
- Before using the cup for the first time, make sure to sterilize it by boiling it in water for 5-10 minutes.
- Fold the cup in half, then in half again to form a "C" shape. This will make it easier to insert.
- Find a comfortable position, such as sitting or squatting, to insert the cup.
- Gently separate your labia with one hand, and use the other hand to hold the folded cup.
- Insert the cup into your vagina, aiming towards your tailbone.
- Once the cup is inside, gently rotate it to make sure it has fully opened and is in the correct position.
- To remove the cup, first, wash your hands. Then, find a comfortable position and bear down, using your pelvic muscles to push the cup down. Reach in with your fingers and gently grip the base of the cup to remove it.
- Once the cup is out, empty the contents into the toilet and rinse the cup with water. If you're in a public restroom, you can wipe the cup clean with toilet paper.
- Reinsert the cup and continue with your day.
It may take a little bit of practice to get the hang of inserting and removing the cup, but with a little patience, you'll find it becomes much easier over time. The DeepSea menstrual cup can be worn for up to 12 hours at a time and can be used for several years before needing to be replaced. So, give it a try and see if it works for you.
In the end, it's all about personal choice. If you're looking for an eco-friendly, cost-effective, and comfortable option for managing your period, the DeepSea menstrual cup is definitely worth considering.