Using the DeepSea Menstrual Cup: A Beginner's Guide

Using the DeepSea Menstrual Cup: A Beginner's Guide


If you're new to menstrual cups, the DeepSea brand can be a great option to consider. Menstrual cups are a safe, eco-friendly, and cost-effective alternative to disposable pads and tampons. The DeepSea cup is made of medical-grade silicone and is designed to be comfortable and easy to use. Here's a step-by-step guide on how to use the DeepSea menstrual cup:

  1. Before using the cup for the first time, make sure to sterilize it by boiling it in water for 5-10 minutes.
  2. Fold the cup in half, then in half again to form a "C" shape. This will make it easier to insert.
  3. Find a comfortable position, such as sitting or squatting, to insert the cup.
  4. Gently separate your labia with one hand, and use the other hand to hold the folded cup.
  5. Insert the cup into your vagina, aiming towards your tailbone.
  6. Once the cup is inside, gently rotate it to make sure it has fully opened and is in the correct position.
  7. To remove the cup, first, wash your hands. Then, find a comfortable position and bear down, using your pelvic muscles to push the cup down. Reach in with your fingers and gently grip the base of the cup to remove it.
  8. Once the cup is out, empty the contents into the toilet and rinse the cup with water. If you're in a public restroom, you can wipe the cup clean with toilet paper.
  9. Reinsert the cup and continue with your day.

It may take a little bit of practice to get the hang of inserting and removing the cup, but with a little patience, you'll find it becomes much easier over time. The DeepSea menstrual cup can be worn for up to 12 hours at a time and can be used for several years before needing to be replaced. So, give it a try and see if it works for you.

In the end, it's all about personal choice. If you're looking for an eco-friendly, cost-effective, and comfortable option for managing your period, the DeepSea menstrual cup is definitely worth considering.

    Back to blog

    Leave a comment